5 Ways to Improve Your Diet and Get Healthy

5 Ways to Improve Your Diet and Get Healthy Do this!  Dont do that!  Seems everywhere you look, theres advice on how to improve your diet.  Many are thinly veiled attempts to get you to buy their program or product.  My experience goes much more along the lines of Occams Razor:  The simplest answer is usually the correct one.  Here are my tips on stuff that Ive used myself, and continue to do so.  Because they work! Alpha Lipoic Acid This one may not apply to you, but    25-30  % of the population will at some time be affected by neuropathy.  And, the taller you are the more likely it will affect you. It can show up in a variety of ways even in young children.  And, its a common (70%) side effect in diabetics.  What is it? Neuropathy is a primarily a condition of the nerves, most commonly in the extremities.  The effects can be only an annoyance, such as numbness, or much more severe.  Its also more likely to show up if your parents had it. Since it runs in my own family and some family members have had it show up as children, I did my own research.   I found multiple studies in Europe that showed the benefits of  Alpha Lipoic Acid, an anti-oxidant,  in treating neuropathy.  I was having the numbness symptoms, and was getting concerned as the numbness seemed to be spreading.  I went on a regimen of ALP and within six months the numbness was all but gone. Omega 3 Omega 3 is a fatty acid.  It has a cousin, Omega 6.  As with so many things in life, its all about balance.  And modern eating habits have altered the ratio of Omega 6 to Omega 3.  Although similar, they do different things in the body.  Our normal ratio would be 1:1.  But in Western culture, its typically 15:1. Because its much more difficult to reduce the Omega 6 than it is to increase Omega 3, its important to use a supplement that boosts the Omega 3.  Why? According to www.lifeextension.com, Enhanced Cardio Protection With Fish And Krill Oil. It has long been known that higher levels of omega3 fatty acids like EPA and DHA are strongly linked to improved cardiovascular health; while lower levels of omega-3s in the blood are linked to increased rates of hypertension and risk of heart attack. The two best sources of Omega 3 are fish oil and Krill oil  .  If youre not familiar with Krill oil, click the link for more info.  While fish oil has been used much longer, Krill Oil has some great benefits.  Either one is going to support good health. Portion Control Most of our nourishment comes from food, without worry about exactly what were consuming.  But as with all things, too much of a good thing is not a good thing. Currently, 66% of the U.S. population is considered overweight.  With all the evidence about the ill effects of being overweight, one of the best things you can do is to maintain proper weight.  And one of the best ways Ive found is portion control. Super size?  Never.   And at home, instead of using a big plate, use a smaller plate that wont hold as much.  That way, you trick your mind into thinking you have a full plate, but its actually a smaller amount.  And, youll be less tempted to fill er up. Avoidance There seems to be an endless flow of yummy treats that end up in our faces.   My biggest temptations are potato chips, french fries, and home made cookies.  And no you dont get to justify them by saying the chips and fries are just potatoes, and the cookies have nuts and raisins in them.  Weve all become addicted to salt, grease, sugar, and fast food.  All of which are not going to help us maintain good health. Okay, I know some things are just really hard to resist.  So if you cant avoid them completely, remember to keep them in moderation. Paying Attention Like anything in life, if you dont pay attention to where youre headed, its pretty difficult to control the destination.  Watching your weight?  Get on the scale every day.  Trying to lower your blood pressure?  Monitor it regularly.  Working on a better complexion?  Well, youre going to have to look in the mirror! Improve Your Diet and Improve Your Life Take control of the vessel you call  your body and its trip through life, and youll enjoy the journey much more.  It isnt any more difficult to live a healthy lifestyle than it is to live a terrible one.  The benefit to living healthy is huge, and you get all the rewards. Images: Main Tella Chen   Healthy lunch Jennifer Chult

6 Fantastic Career Fields for The Selective Student

6 Fantastic Career Fields for The Selective Student It is important to choose a career field that will be in high demand for the foreseeable future, providing you with job security and satisfaction. The selective student considers their strengths and weaknesses, and pursues a career path that they will be passionate about.?Adults spend a considerable amount of time in the workplace, so it is important to choose the right job for you!eval?Read on to see six fantastic career fields to consider in your job search, and what skills you will need to excel in them.1. Airport IndustryAirports are no longer just a place to embark and disembark, and in fact now represent a profitable global industry. Completing a diploma in Airport Operations is a great step towards pursuing a degree within the airport industry, teaching students the unique business model of Airports and how operations are managed globally.A career within the airport industry is enticing and suitable for any globetrotters who may one day wish to work internationally.A diploma i n Airport Operations will cover vital fields including Airside Operations, Terminal and Landside Operations and Airport Business Operations.2. TechnologyAll signs point to continued growth within the information technology If you are innovative, a wiz at programming and passionate about modern possibilities then a career in the technology industry may be right for you. Whilst jobs in the help desk and within support often do not require a degree, if you seek to pursue computer engineering or computer science most companies will require a relevant degree.3. EducationTeaching is a challenging but incredibly rewarding profession with high job satisfaction. Pursuing a career in education is beneficial to society as a whole. You are the driving influence of both young and old inquisitive minds, motivating them to achieve their full potential. The impression you make on your students, continues onto the next generation.This makes a career in education a valued and vital career path. While the job is demanding, teachers enjoy some flexibility including school holidays. College professors in particular, enjoy considerable flexibility in their work schedules.If you love shaping minds and working with people, a career in education is right for you. It is important however to note, that teaching at any level will normally require a graduate degree in a related field.4. EngineeringevalStructural, Biomedical, Project and Environmental Engineers are expecting a job growth ranging from 24-31% over the next decade. As society develops and evolves, the current infrastructure, products public services we have become outdated at lightning speed. Therefore, there will always be a demand for skilled engineers in many different fields.If you are curious about how things work, display incredible creativity and have a keen ability to apply what you learn in problem solving, then engineering may be the right career choice for you.5. SalesSales teams are incredibly important to any co mpany, from pharmaceuticals to technology. It is this diverse needs for sales representatives that makes it a particular appealing and exciting career choice.Sales can be a high stress occupation, but it suits those who thrive under pressure and it can pay very well.?If you are motivated, confident and outstanding at customer relations, then you could excel within the sales field.Most sales careers do not require education beyond high school, however there are some that do. University degrees that are sought after in the sales industry include marketing and business administration.6. HealthcareDoctors, Nurses, Anesthetists and other medical professionals are consistently in high demand. With an aging population, the demand for healthcare is expected to double over the next decade.? Pursuing a career in medicine is challenging, but the satisfaction of helping patients of all ages makes it a highly appealing career.With so many options out there, it can be a daunting task to choose wh ich field to pursue. Finding a career that constantly challenges you and that you remain passionate about, is the most important aspect of choosing the right job for you.

Im electrifying and thought-provoking ) - The Chief Happiness Officer Blog

Im electrifying and thought-provoking ) - The Chief Happiness Officer Blog The feedback was unanimous: Everyone LOVED Alexanders keynote. Electrifying, energizing, thought-provoking and relevant certainly one of the best keynotes weve heard in a while. After my speech at the Global Women in Leadership Forum in Dubai, the awesome people at Naseba (who arrange this event and many others) sent us that evaluation. Wow :) .@alexkjerulf gets attendees to try a praising activity to highlight how appreciation can lift moods in the workplace #GWEF16 pic.twitter.com/2OlZGEA08F ? WIL Economic Forum (@WIL_Forum) October 25, 2016 Thanks for visiting my blog. If you're new here, you should check out this list of my 10 most popular articles. And if you want more great tips and ideas you should check out our newsletter about happiness at work. It's great and it's free :-)Share this:LinkedInFacebookTwitterRedditPinterest Related

How Reddit Best Resume Writing Service Helps Employers

How Reddit Best Resume Writing Service Helps EmployersSome companies are favoring resumes which are built using the online help of the Reddit best resume writing service. This is because of the online popularity of such forums that are very helpful for employers. Other people say that the application of professional resume writing helps in the recognition of any form of employee as a valued and important person.For people who do not have experience in writing such documents, it would be difficult to document high level of skills and abilities. However, this is one area where it is really necessary to document such things to show potential employers that you can be of assistance to them and that you have the ability to be the right choice. The easiest way to get the best result from your effort is by going to a professional resume writing service.To be sure of getting the best results for your efforts, it is of great importance to apply for the most appropriate kind of service. Usuall y, employers prefer formal templates while the rest of the applicants prefer the free samples. It is necessary to be cautious so that you do not waste your time on something that will not be of any use to you.There are many ways by which a professional resume writing service can assist you. These services are specially organized to provide assistance to other individuals and employers who are just starting out in the job hunting process. You can be assured of their good service because they are all self-organized and they have set rules which are expected to be followed.The forums on the internet have links that are dedicated to job seeking activities and it is the place where people discuss different topics related to searching for employment. Job searching at these websites is done through free forums and the details of such sites are made available on the internet. It is considered to be the best way to get instant help on many issues related to employment and to get all the requ ired details.The resume writer must have the capability to be able to modify and adapt the information that has been provided in such forums. One of the major problems encountered by many applicants is the submission of their resume for review. But, the Internet has plenty of forums available where all kinds of information can be shared, especially in the case of employment opportunities.When you are just starting out in the job search, it is vital to remember that no one will pay attention to such details unless you provide them with relevant details. One of the most important skills that you need to develop is the ability to write well. Many people have the habit of writing poorly and the ability to write is one of the most crucial skill that must be developed and the job of the resume writer is to help you improve.When you want to find the best resume writing service, there are many ways by which you can do so. All you need to do is search for a website that can provide you with a lot of useful information on the matters of employment and then visit the forums related to that topic. Once you are in the right frame of mind, you can start writing your best resume right away.

Where Can I Get Help With Writing a Resume?

Where Can I Get Help With Writing a Resume?Where can I get help with writing a resume? I hear this question all the time from many students who do not have the time or the dedication to sit down and create one. In this article I will give you some answers to the question of where can I get help with writing a resume.There is a wide variety of writers available online to write a resume for you. They offer some basic services and will generally charge an additional fee if they are going to produce a comprehensive, full-featured resume. Some of these services will even write you a resume that looks just like yours!I personally use Writer Easy and My Resume Templates to complete the basic tasks for me and they are usually free. One big advantage of using the software to create your resume is that it will save you time and effort. It will be customized to fit your needs and it can also provide many examples to make it more personalized.However, if you do not have the time to spend creatin g a resume, one other option is to seek out writing tutors or search for any free tutorials online that teach you basic skills for resumes. In addition, once you learn some basic skills, you can then begin to learn how to improve them by attending online classes.Many people do not want to pay money to become a popular job in their career but if they do not have the time or the willingness to learn new skills, there are other options to help you find a job that fits your specific skills and talents. Jobs are not static and will always need new workers, whether you want a job in corporate America or somewhere else.A resume can help you land a job, however it is important to make sure that you have done everything that you can to make yourself look the best that you can. If you can show that you are educated, can read and write well, and can communicate effectively, then it is much easier to land a job.Remember that it is not enough to just have a great resume - you must also show that you are willing to work hard to find a job that will match your skills and qualifications. Using a resume in your job hunt is one of the best tools that you can use to turn your dream job into a reality.

The Hidden Facts About Skills in Grant Writing Resume

The Hidden Facts About Skills in Grant Writing Resume New Questions About Skills in Grant Writing Resume For other grant writers, grant writing is just a part of their job. To find out more on what it requires to be a Grant Writer, have a look at our complete Grant Writer Job Description. Writing and editing is a rather wide category. Writing and editing need a lot of interrelated abilities, and it's really hard to understand what to include. The Skills in Grant Writing Resume Pitfall If you don't have a strong record of winning grants as the principal grant writer, list the ones you've assisted in the writing and submission practice. To receive your start for a grant writer, you should first identify and earn a list of possible client organizations locally. Additionally, there are lots of freelance grant writers working from their home. If you've worked as an independent grant writer, list yourself as a freelancer and include the dates that you're freelancing your expert services. Key skills are work-related skills that you will need to do a job. Hard skills aren't skills that are difficult to learn. 3 First, you must pick the best skills for your resume. Written language skills are an essential part of many positions in nearly every industry. Because of this, grant writing may be referred to as proposal writing. Grant proposal writing should be a continuous procedure and an essential part of your total fundraising program. The grant writer, in many situations, provides a voice for those programs and services supplied by a nonprofit organization. He is also to provide post-project reports required by the grant maker, tracking the progress of grants that have been received. For instance, if you wish to both highlight your abilities and include your chronological work history, look at a combination resume. Moreover, you must do a comprehensive research and make sure the sample you choose perfectly match your abilities and experiences so tha t you can easily format what has to be included in it. Technical skills are either something you've got or you don't, but they're always something which you're able to learn. On the contrary, it highlights your abilities and abilities. Here's What I Know About Skills in Grant Writing Resume The chronological resume is the most frequent sort of resume and is preferred by the majority of employers. Every portion of your resume needs to be custom-tailored to the particular needs of each work position. Functional and conventional resumes aren't the only resume types to pick from. You ought to use a chronological resume whenever you have extensive work history that's about the job you're applying for. Other professional groups can be beneficial, too. For more information about how to include your skills on a resume, have a look at our detailed guide. You'll begin to create connections as you construct your business enterprise. More than simply supplying a well-written documen t, you should possess strong research abilities.

5 Expert Tips To Modernize The Look And Feel Of Your Resume - Work It Daily

5 Expert Tips To Modernize The Look And Feel Of Your Resume - Work It Daily While a direct cause has yet to be proved, the research is clear. Humans’ attention spans are getting shorter. Just eight seconds or less according to recent research conducted by Microsoft, and this was more than 30% less than similar research had found ten years prior. Related: 7 Tips To Help Dust Off The Old Resume And Get It Ready For Your Job Search Now Realizing that, it isn’t shocking that a study conducted by The Ladders found that on average, recruiters spend only six seconds reviewing each resume. As we move deeper and deeper into the digital age, it is increasingly important that your resume is written and designed to account for these facts. Your resume should be written tightly, the content succinct. But graphics play a big role as well. Some frequently quoted statistics from a variety of researchers tell us that the human brain can see images that last for a mere 13 milliseconds and that our eyes can register 36,000 visual messages per hour. Further, people retain a memory of the information they have learned through a graphic far more effectively than information learned through words. It is for these reasons that infographic resumes are so popular now, and a handful of professional resume writers, myself included, have started offering the development of infographic resumes as an option. Of course, infographic resumes are not right for everyone. But, infographic elements can be used to greatly enhance the eye appeal of even the most traditional resumes. Here are some tips to help you incorporate infographic elements in your own resume. 1. Charts, Graphs Tables If you have a lot of numbers to include, especially numbers that show an increase or improvement of some sort, consider presenting the data in an easy-to-read table format. Or, it can be very impactful to create a graphical chart or graph to present the data. Microsoft Word has powerful tools to help you with this, or you can create the graph in Excel and import it into your resume. 2. Graphical Elements The Shapes and SmartArt features in Microsoft Word is easy to use and provide the tools to create all sorts of graphical elements in your resume. The standards offered are highly customizable and are great ways to showcase a list of key qualifications or other information and data pieces that can be presented as a process, a cycle, hierarchy, matrix, or more. 3. Callout Boxes Callout boxes are another way to draw attention to key information. Microsoft Word’s Text Box feature can be used for this, or depending on the layout you can use a single cell table. This is a great technique to showcase signature accomplishments, a personal branding statement, or even a quote from a reference letter. 4. Traditional Design Options In many cases, even simple design elements such as selective shading, page borders, paragraph borders, ruling lines, designer bullets, monograms, strategically applied white space, and drop caps can give your resume the extra visual pop that it needs to stand out from the masses. 5. Coordinated Styles, Themes Color Schemes After 20 years of resume writing, I consider myself an advanced user of Microsoft Word. However, it wasn’t until I sat down and made a concerted effort to learn how to use Word’s Themes, Styles, and Color Schemes features that I realized how incredibly powerful and helpful they are when designing a resume. If you aren’t sure what these features are and what they can do for you, it is worth spending an hour or two learning. Using these features as you develop your resume gives you instantly coordinated color and design schemes to choose from, with so many customizable options that you are sure to create a unique and eye appealing resume design. Finally, remember that too much of a good thing can be a bad thing. Inappropriately or excessively applied design can make your resume look gaudy or flashy. This is not the first impression you want to make. Think strategically and have a reason for your design choices. With a few exceptions for clients in more creative or trendy industries, my rule of thumb is to use muted rather than bright colors very selectively and to shoot for a distinctively understated and sophisticated look. Some inspiring examples can be found in my resume samples portfolio and if you want expert help and advice, I am happy to meet with you. Just book an appointment for a consultation with me.. Related Posts How To Customize Your Resume 3 Tips For Flaunting Your Value On Your Resume How To Make Dates On A Resume Work For You About the author Michelle Dumas founded Distinctive Career Services, LLC (formerly Distinctive Documents) in 1996, one of the Internet's longest-standing resume writing, personal branding, and career marketing firms. As one of only a handful of multiple certified professional resume writers, including the prestigious NCRW, CPRW, CPBS, CEIP, and JCTC credentials, Michelle is widely respected as an authority in the resume writing and employment services industries. Disclosure: This post is sponsored by a CAREEREALISM-approved expert. You can learn more about expert posts here. Photo Credit: Shutterstock Have you joined our career growth club?Join Us Today!